Step 1 - Evening
Set the edge of the day
Choose a bedtime and stick to it for a week. Morrow dims the app, reminds you to wind down, and fades the room into night.
The Method
Not a program. A way to end the day.
Most sleep apps give you a program with milestones. The Method is the opposite: three small, repeatable steps that gently move you from the bright day into the quiet night.
Step 2 - Night
Trade scrolling for sound
Fifteen minutes of a soundscape and a slow breath routine replaces the feed. Boring is the point.
Step 3 - Morning
Wake with light, not alarm
Wake in the lightest phase of sleep. No snooze guilt - just a window you chose.
Why it's short
The shorter the ritual, the more it gets done.
A ten-minute routine completed beats a forty-minute one abandoned on day three. Morrow keeps the Method small enough to survive a bad week - because sleep is about the long run.
- No streaks to break
- No data dashboards to feel guilty about
- One small suggestion a week, never a lecture
- Works on your hardest nights too
Common questions
Asked with care.
Is Morrow free?
Yes. Wind-down routines, the wake window, and the journal are free. Morrow+ adds the full soundscape library and weekly insights.
Does it need a wearable?
No. Morrow works from your phone's motion and sound. A wearable makes the wake window smarter, but it's optional.
Will it wake my partner?
No. The wake tone is designed to be heard by one pillow - and you can switch to a vibrating haptic on your wrist instead.
What happens to my journal data?
Your journal is private and encrypted. It lives on your device and is never sold or used to train anything.